All kinds of nuts are very nutricious.

Dried nuts such as hazelnuts, walnuts, almonds and many more along with dried fruits should be a part of a healthy diet.

Nuts are rich in fibres, in metals such as magnesium, calcium, potassium and copper. All of which help in regulating blood pressure, heart fanction and cholesterol levels.

Noone can resist  nuts but are they really that nutritious?

Statistics have shown that people who consume dried nuts on a regular basis run half the risk of suffering a stroke compared to people who consume nuts occassionally or on a regular basis .

Dried nuts are easy to preserve, they are quite affordable and can be used in various ways in our diet.